Bowflex SelectTech 552

Bowflex SelectTech 552 Dumbbells would be the best choice for your dumbbells. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 lbs all the way up to 52.5 lbs of weight.

 

The Bowflex 552 is ergonomically designed and takes up little space. It can also be very attractive, and stands higher off the ground, which puts less stress on your back.

 

There is some assembly required and this can be a little challenging but overall this is a great product.

 

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Bowflex SelectTech 552 Highlights

• Adjust in 2.5 lb (1.13 kg) increments (up to the first 25 lbs) (11.3 kg) so you can gradually increase your strength without bulking up.
• Build fat-burning muscle fast. You'll have all the weights you need in one set of Bowflex SelectTech 552 Dumbbells.
• Built with cutting-edge technology that lets you rapidly switch from one exercise to the next - less time wasted, more time getting fit!
• One of the most space-efficient and flexible strength-training options available - say goodbye to 30 dumbbells cluttering your workout space.
• Special Bonus: FREE Bowflex SelectTech workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.
• New 2009 model features enhanced plate technology that ensures the plates go back into the base in the correct direction, which keeps your workout going smoothly.

How Bowflex SelectTech 552 Works

Bowflex 552 provide you with a whole new exercise technology that's easy to master, which gives you dramatic results. This unique weight system lets you go from 5 lbs to 52.5 lbs, with the Bowflex 552 Dumbbells in just a simple turn of the dial. It's really that easy. The secret to how it works? A patent pending locking mechanism that seeks and then locks only the weight you select. It works like a safe - and you always know the combination.

Change resistance with one turn. Want to lift 15 lbs? No problem. Just set the dials to 15 and lift. It's just that quick. Want a bigger challenge? Say 40 lbs? Move the dials to 40 and lift. All you have to do is rotate the dials to the weight you want - and bam! SelectTech tumblers automatically fasten to the weight you want to lift. This innovative design allows us to shrink 30 separate dumbbells down to only 2! That saves you a ton of space - not to mention a whole lot of money.

 

Exercises

See Gym Quality Results Bowflex products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.   Only Bowflex SelectTech Dumbbells Can Give You This Much Variety! Imagine having the versatility of a Bowflex SelectTech free weight workout station in your home. Not only does the Bowflex 552 dumbbell set replace 15 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex's adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!   Check Out All The Exercises You Can Do!

CHEST EXERCISES ABDOMINAL EXERCISES Flat fly Incline fly Decline chest press Flat chest press Incline chest press Reverse crunch Lying trunk rotation Twisting side crunch Ab crunch Lying leg raise ARM EXERCISES SHOULDER EXERCISES Concentration curls Incline bench curls Overhead triceps extension Triceps kickback Standing curls Lying triceps extension Hammer curls Scott curls Seated overhead press Front raise Rear delt row Shrugs Standing shoulder press Lateral raise LEG EXERCISES BACK EXERCISES Stiff-leg dead lift Side lunge Wide squats Calf raises Reverse lunge Stationary lunges Wide row Dead lift Alternating rows

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